When you are pregnant your body goes through a variety of … [Read More...] about Sleeping Positions during Pregnancy
Transcutaneous electrical nerve stimulation (TENS) is a … [Read More...] about TENS and Pregnancy
After giving birth just over a week ago to my son, it might … [Read More...] about Losing the baby weight
I have written previously about how the benefits of exercise … [Read More...] about Pain, Exercise and Pregnancy
Tamara helped me overcome the pains of pregnancy and post-partum with exercises geared toward improving my pelvic floor.